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Tranquil Trimesters…
In this jam-packed resource guide, you’ll discover answers to common questions from top experts for each trimester, all designed to help ensure your pregnancy is as enjoyable and stress free as possible…
- Foods to eat and avoid
- Answers to concerns around miscarriage and other complications
- Recommended lifestyle adjustments
- Exercise during pregnancy
- Prenatal care
- Pregnancy weight gain
- Baby movement
- Healthy fetal development
- Managing physical discomforts
- Preparing for childbirth
- Birth planning
- Bonding with baby
- Preparing for the transition to parenthood
- Balancing work, personal life, and self-care
- And much more…